The Importance of Napping
Author Tricia Hersey discusses the importance of rest.
Check out the PCC Library Guides below for more relaxation resources!
Relaxation Resource Guide Toolbox
Take a Break!
Breaks are an important part of the studying/homework process. Your brain just needs a breather sometimes. This page has videos, books, free coloring pages, and links to helpful PCC Library guides for all your relaxation needs.
Videos
A one minute meditation from Johns Hopkins Center for Indigenous Health.
A one minute breathing exercise for stress relief from Calm.
Three hours of the sights and sounds of a river in Olympic National Park from Calm.
Eight hours of a serene animated cozy reading nook scene in a gentle thunderstorm.
Study Break Poll
Every 20 minutes: 1 votes (50%)
Once an hour: 0 votes (0%)
Uh, breaks? 😬: 1 votes (50%)
Total Votes: 2
Books For Stress Relief
(This book is also available as an eBook!)
This Book Is Literally Just Pictures of Cute Animals That Will Make You Feel Better by ISBN: 9781925811186Publication Date: 2019-09-03
