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The American Dream: Take a Break!

This guide aims to help students find print and online sources to write a strong argument. Students will be able to find valuable sources such as how to write in MLA format and more.

Rest Graphic

The sunset golden hour seen from underwater, the water green and teal. The sun's rays reach underwater. The text reads: "Rest."

The Importance of Napping

Author Tricia Hersey discusses the importance of rest.

Rexlation Guide Text

Check out the PCC Library Guides below for more relaxation resources!

Relaxation Resource Guide Toolbox

Let's color!

Take a Break!

Breaks are an important part of the studying/homework process. Your brain just needs a breather sometimes. This page has videos, books, free coloring pages, and links to helpful PCC Library guides for all your relaxation needs. 

Videos

A one minute meditation from Johns Hopkins Center for Indigenous Health.

 

A one minute breathing exercise for stress relief from Calm.

 

Three hours of the sights and sounds of a river in Olympic National Park from Calm.

 

Eight hours of a serene animated cozy reading nook scene in a gentle thunderstorm. 

Study Break Poll

How often do you take breaks while studying?
Every 20 minutes: 0 votes (0%)
Once an hour: 0 votes (0%)
Uh, breaks? 😬: 0 votes (0%)
Total Votes: 0

Books For Stress Relief

(This book is also available as an eBook!)