To locate this guide by URL: libguides.pima.edu/voice
Health practitioners recommend a ritual to prepare for sleep:
Turn off electronics
Put on pajamas
Lay out clothes
Create your own ritual to prepare to speak. It can be simple or complex, modify as needed. Ask yourself:
How much time do I have? A few minutes? Half an hour?
What do I need? Enunciation? Calming my nerves? Volume? Relaxation?
Ritual can also involve props and costume:
Your favorite notebook
Your favorite pen
Wearing your favorite article of clothing or jewelry
Fill your water bottle or beverage container
Fix your hair
Take a few moment to meditate
Make it your own!