Learning Centers: Test Taking & Test Anxiety

Keep in mind that all of us experience some level of anxiety before and during exams.  A little anxiety helps us focus, but too much anxiety can affect one’s performance.

Things you can do to prepare for a test and reduce anxiety:

• Be prepared by learning the material thoroughly.
• Stay up-to-date on assignments.
• Learn material and review as you go along, not at the last minute.
• Never cram for a test. Prepare for the exam ahead of time.
• Learn whether you study better with or without friends. 
• Know when to stop studying.
• Read for mastery rather than memory.  Just reading test material is not enough.
• Work on the easiest portions of the test first.  Do not get bogged down nor worry about questions you don’t know.
• Preview the test before you answer anything.
• Take care of yourself: sleep, eat well, and exercise. 
• Dress comfortably and in layers for tests.
• Think good thoughts.  Positive and appreciative people do better on tests.
• Read the directions carefully.
• Ask the instructor to explain any test items or directions that are not clear.
• Avoid arriving too early or late to the exam.
• Avoid listening to others or discussing the exam with others, while you’re waiting for the exam. 
• Tense and relax different muscle groups to help reduce body tension.
• Do not rush through a test. Attempt to work at a comfortable pace.  Use all of the time allotted.
• Reward yourself when you are finished with the exam. Do not dwell on your mistakes.